15 Nov The Commando Workout has 10 ratings and 0 reviews. Ex-commando, Simon Waterson is the ex Naval Air Commando Squadron physical. 24 Sep Despite the name of the book, it is not for people who want to get into Marines. I know that most people here are interested in fitness, but this is. 12 Jul THANK YOU BELOW TO RICHARD FOR HIS COMMENT ON THE DANIEL CRAIG WORKOUT DESIGNED BY SIMON WATERSON.

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Having tried this, doing the above three times a week, is certainly taxing, and in my opinion, resorts to simple overtraining for natural trainees.

Aaron Jackson added it Jan 29, Jon Weisgal rated it it was ok Jul 19, simon waterson commando workout For anyone who wants eimon action hero physique and who is interested in the feats of stamina, strength and bravery of commandos all over the world this book contains illustrated exercises and inspiring anecdotes.

In order to maximise fat burning effect, Simon suggests moving from one exercise to another with minimum rest periods.

Co,mando Bradney rated it really liked it Jun 19, In essence he did the following. Suvaline added it Nov simon waterson commando workout, Also, simon waterson commando workout time between sets should also be kept to a strict minimum. Around week five of the routine, reps should be high as 25 per set. Antonomasia added it Jan 15, Commanco routine that Simon Waterson put together for Daniel is now freely available on the Internet.

These books are now discontinued but still available on the Internet, usually at quite a cost. Subscribe in a reader. Anyone who wants more info on the routine, please feel free to email me.

Jeff Douglas rated it liked it Apr 03, Four Weeks to Total Fitness 3. No trivia or quizzes yet.

The Commando Workout: Four Weeks to Total Fitness by Simon Waterson

Refresh and try again. This site uses cookies. The commandos’ mantra is improvise, adapt and overcome and it is this that will help the reader use the programme anywhere, in the gym, street, simon waterson commando workout or park. Just a moment while we sign you in to your Goodreads account. Four sets one of simon waterson commando workout being a warm up of each exercise with reps and weight varying over the six week programme. There are no discussion topics on this book yet.

Brian on July 28, at 1: This works well for fat burning and Daniel can be heard discussing this during an interview found on YouTube.

Open Preview See a Problem? For anyone who wants an action hero physique Simon waterson commando workout a Reply Cancel reply Enter your comment here Return to Book Page. Greg marked it as to-read Mar 21, Following the weights and abs is a m row on Level 10 quick as you can. Mario Sanchez marked it as to-read Apr 14, Richard on July 12, at 7: Trivia About The Commando Work Now a fitness trainer to the stars, including Pierce Brosnan simon waterson commando workout his role, he provides a plan for workkout who wants to look and feel a superfit action wategson.

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Daniel Craig “James Bond” Workout – Simon Waterson “Commando Workout” | Four Packs For Oggies

Yavor Marichkov added it Mar 02, Fill in your details below or click an icon simon waterson commando workout log in: Simon waterson commando workout lately he has worked with Commaneo Halliwell. While it contains inspiring military facts such as what a typical 24 hour ration pack contains, what supplements are most popular etc.

Simon WatersonSally Brown. Four Weeks to Total Fitness. Create a free website or blog at WordPress. No eBook available Amazon.

The Commando Workout: Four Weeks to Total Fitness

For anyone who wants an action hero simon waterson commando workout and who is interested in the feats of stamina, strength and bravery of commandos all over the world this book contains illustrated exercises and inspiring anecdotes. Email required Address never made public.

Dave simon waterson commando workout it Oct 18, The above programme is suggested to be done 3 — 4 times a week. Muhammad Zahran marked it as to-read Oct 07, Nakul rated it really liked it Jan 03, Goodreads helps you keep track of books you want to read.