Mission Statement. In the Victoria, Sergei, and Valya Boutenko experienced an intense decline in their health. After switching to a healthful way of eating. 7 Dec Victoria Boutenko is a raw foodist and pioneer of the green smoothie revolution. She’s passionate about spreading the health benefits of eating. Green Smoothie Revolution has ratings and 88 reviews. green smoothies already and you want more information from the wonderful Victoria Boutenko.

Author: Meztizil Fenrikora
Country: Solomon Islands
Language: English (Spanish)
Genre: Politics
Published (Last): 22 March 2007
Pages: 21
PDF File Size: 13.80 Mb
ePub File Size: 16.79 Mb
ISBN: 308-2-11172-132-4
Downloads: 11431
Price: Free* [*Free Regsitration Required]
Uploader: Vuran

My smooothie recommended this book, and it’s a good one. There is even a section for kid-friendly green smoothies. And dark leafy greens are definitely nutritionally hardcore Melon Candy Smoothie This sweet smoothie tastes like candy, and has a soft, alluring fragrance.

Green Smoothie Recipes by Victoria Boutenko | Raw Family

But it’s hard to get my family interested. Sep 04, Natalia rated it it was ok.

How to Use a Jawcerciser by Victoria May 21, She also includes a TON of recipes. What does she put in her smoothies? This sweet smoothie tastes like candy, and has a soft, alluring fragrance. Cool off with a delicious and healthy dessert, these popsicles are sure to make your stomach smile! Recipes are bputenko in more ways than one! After switching to a healthful way of eating, they were able to regain vibrant health. Another thing I thought was interesting is that GREENS green smoothie revolution victoria boutenko the only food that can be combined with every other food group without any negative results.

I am not a raw foodist and don’t plan to become one.

Green Smoothie Revolution: The Radical Leap Towards Natural Health by Victoria Boutenko

How about beet greens? Kale is one of the darkest greens — and the darker the greens, the more nutrients it provides. We may not be obviously sick, but may suffer from lack of focus, insomnia, sluggishness, or any host of symptoms caused by nutritional deficiency.

Paperbackpages. I will say that making a green smoothie for our cat is not going to happen–a little over the top for me personally.

Green Smoothie Revolution: The Radical Leap Towards Natural Health

I will definitely purchase this book now that I have enjoyed the library copy. Strawberry Daydream Try this smoothie for a healthy dose of antioxidants, and a delicious refreshing dessert.

When she put her son on green smoothies and a raw food diet, his blood sugar stabilized within weeks and never went up again. The meat from 2 young Thai coconuts scrape out the green smoothie revolution victoria boutenko meat from the inside of the coconut The water from the 2 coconuts 2 bananas dates 1 cup spinach or more, depending on how green you green smoothie revolution victoria boutenko it Pinch cinnamon Pinch nutmeg Click here to watch the full video on GaiamTV.

So much love for the green drink! Blending is a great compromise to make greens more appetizing, whereas our ancestors would probably have just been inclined to eat greens in between green smoothie revolution victoria boutenko high-calorie scores, since they were more easily and frequently available. The bouhenko credits a raw diet full of green smoothies with curing everything from asthma to diabetes to acne to nearsightedness to baldness and gray hairs.

Vitamin D in Mushrooms by Victoria August 29, So, rotate– which also keeps the whole experience delicious and fun. Still, skip the beginning and look at the recipes and maybe you’ll find some new ideas.

I don’t go for Boutenko’s style, but I’m sure she’s contributing something important for a lot of people. Benefits of Aloe Vera by Victoria October 27, Does Blending Reduce green smoothie revolution victoria boutenko Benefits of Fiber?

The Coconut Green Egg Nog smoothie. Anyone that owns a Vita-Mix blender needs to get this book. Just greens and fruit, and gictoria limited amount of other add-ins. The recipes smoothif wonderful and I can’t wait to try them. Makes an entire blender full of smoothies.

Jul 01, Margie rated it liked it Recommended to Margie by: